Are you ready to embrace a program that values growth over perfection?

Welcome to Turning Tides

  • Assess and set your course

    In the first week, we’ll dive into understanding your current eating habits and setting realistic goals. You’ll learn how to revamp your kitchen and prepare your environment for success, laying the foundation for lasting change.

  • Navigate the Waters Together

    As we progress, we’ll guide you through key areas like meal planning, increasing nutrient intake, and choosing healthier options. With weekly check-ins and community support, you’ll develop sustainable habits that fit into your lifestyle.

  • Strengthen Your Healthy Habits

    Midway through the program, we’ll focus on deepening your commitment by optimizing your sleep, incorporating regular physical activity, and ensuring a balanced intake of essential nutrients. This is where the real transformation happens.

  • Anchor in a Balanced Lifestyle

    In the final weeks, you’ll learn how to manage stress, boost your vegetable consumption, and fine-tune your healthy routines. By the end, you’ll have a toolkit of strategies to maintain your progress and continue your wellness journey with confidence.

You might love this program if…

  1. You thrive in a supportive community and enjoy sharing your journey with others.

  2. You're tired of yo-yo dieting and want a sustainable approach to healthy living.

  3. You're ready to make small, manageable changes rather than chasing quick fixes.

  4. You struggle with staying consistent and need accountability to keep you on track.

  5. You’re new to healthy eating and need a structured, step-by-step plan to get started.

  6. You’re ready to prioritize your well-being and invest in long-term health, not just short-term results.

This program might not be for you if…

1.You’re looking for a quick fix or a rapid weight loss solution.

2.You prefer working solo and aren’t interested in community support or group interaction.

3.You have a very specific, strict diet plan and aren’t open to exploring new strategies.

4.You have a strict, time-specific goal like losing a certain amount of weight by a particular date.

5.You’re not interested in focusing on overall well-being beyond just diet and exercise.

Favorite Features

Customized Tracking

With the Making Waves app, you can track your meals and snacks easily. The app integrates seamlessly with MyFitnessPal, allowing you to keep tabs on your nutrition with precision. This feature ensures that you're not just eating well but eating smart.

Printable Resources

Get access to a library of printable resources that are yours to keep. From food guides to recipes, these resources are designed to help you stay organized and on track, whether you're at home or on the go.

In-App Group Chat

You're not alone in this journey. The in-app group chat connects you with others in the program, providing a supportive community where you can share wins, ask questions, and stay motivated together.

Weekly Coach Check-ins

Stay accountable with weekly check-ins through in-app messaging. I'll be there to answer your questions, provide feedback, and adjust your plan as needed, ensuring that you're always on the right path.

Pre-Recorded Directions

Each week, you'll receive a pre-recorded video guiding you through the upcoming challenges and strategies. It's like having me in your pocket, ready to help you tackle the week ahead with confidence.

Personalized Goal Setting

The Turning Tides program isn't just about following a plan—it's about creating one that works for you. Together, we'll set personalized goals that align with your lifestyle, ensuring that your progress is sustainable and meaningful.

Secure your spot and start your journey to lasting change!

Turning tides runs twice a year in September and January. Sign-ups for the next group will go live January 6th, 2025.