1:1 Nutrition Coaching
Achieve your health, wellness, or performance goals with personalized coaching. After an initial consultation, we’ll meet weekly to track progress and make adjustments tailored to your lifestyle and dietary preferences. Whether you’re focusing on…
1. Weight loss
2. Weight gain
3. Athletic performance
4. Health and wellness
I’ll help you integrate healthy eating at a pace that suits you. Ready to find the best approach for you?
Turning Tides Group Coaching
Get healthy with the support of friends! This 10-week program combines personalized strategies with the power of community, perfect for anyone new to healthy eating or looking to reboot their lifestyle.
Each week, we’ll focus on integrating new habits, from meal planning to stress management, with guidance through weekly check-ins and personalized plans. Ready to build lasting, healthy habits together?
Personal Training- In person & Virtual
Looking for a training plan that fits your life? I offer personal training both in person at Motivate Studios (located in Erie, PA) and virtually from anywhere- so you can get the guidance and accountability you need, no matter where you are.
Whether you're looking to build strength, improve endurance, or move better in everyday life, my coaching is designed to meet you where you are and help you level up. In-person sessions take place in a supportive, studio setting, while virtual training gives you expert coaching from the comfort of home.
If you're interested in person or virtual training, click the “Learn More” link below to fill out a quick form. Tell me a little about your goals, and I’ll be in touch to see how we can build a plan that works for you!