Your Journey, Your Pace-Personalized Coaching For Real Change

How The Coaching Process Works

  • Charting Your Course

    In our initial consultation, we'll explore your goals, challenges, and aspirations. Like mapping out a voyage, this step helps us chart the most effective course for your unique journey.

  • Setting Sail

    With a personalized plan in place, you'll embark on your journey with confidence. I'll be your guide; providing the tools and support you need as you navigate the waves of change.

  • Adjusting the Sails

    As we progress, we’ll regularly check in to assess your progress and make any necessary adjustments. Just as a sailor fine-tunes their sails, we’ll ensure that your course stays true, even when the tides shift.

  • Reaching Your Shoreline

    With commitment and persistence, you'll reach the goals you’ve set. By the end of our coaching journey, you’ll have navigated your way to a healthier, more empowered version of yourself.

You might love 1:1 coaching if…

  1. You want a personalized approach tailored specifically to your lifestyle and goals.

  2. You’re ready to dive deep and make meaningful, lasting changes.

  3. You value having a dedicated coach who supports and guides you every step of the way.

  4. You’re looking for accountability and encouragement to stay on course, even when the waters get rough.

  5. You prefer a flexible, adaptive plan that evolves with your progress.

  6. You’re committed to investing in yourself and your long-term well-being.

1:1 coaching might not be for you if…

1.You prefer to work independently without the support or accountability of a coach.

2.You’re uncomfortable with self-reflection and exploring deeper motivations..

3.You’re not ready to invest time and effort into your health and well-being.

4.You’re not open to adjusting your habits or routines as part of the process.

5.You’re not interested in focusing on overall well-being beyond just diet and exercise.

Favorite Features

Customized Tracking

With the Making Waves app, you can track your meals and snacks easily. The app integrates seamlessly with MyFitnessPal, allowing you to keep tabs on your nutrition with precision. This feature ensures that you're not just eating well but eating smart.

Completely Personalized Plans

Every aspect of your plan is customized to fit your lifestyle, preferences, and goals. No two journeys are the same, and I’m committed to crafting the perfect roadmap for your success.

Weekly Check-Ins

Consistent progress requires regular adjustments. Our weekly check-ins ensure that you’re always on track and provide the support you need to overcome any challenges that arise.

Unlimited Support

I’m here for you, even between our scheduled sessions. Whether you have a quick question or need some extra motivation, you’ll have direct access to me through messaging.

Deep Health Approach

We’ll work on more than just diet and exercise. Together, we’ll address your mindset, habits, and lifestyle to create lasting, transformative change.

Flexible Scheduling

Your time is valuable, and I respect that. I offer flexible scheduling to accommodate your busy life, ensuring that coaching fits seamlessly into your routine.

Ready to Explore Coaching?

The first step is scheduling a consultation. I’m passionate about getting to know potential clients—understanding your life and experiences helps me tailor the perfect plan for you. If you're interested in any of my services, click the “Let’s Get Started” button and fill out the form.